Successful Self‑Management

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Abundana – Abundance of Wisdom

Abundana offers practical knowledge about self-management, motivation, stress management and decision making  – through teaching, coaching and talks.


Neuroscience shows that two systems govern our way of being: our analytical system (conscious mind) and our subconscious. Our subconscious accesses all our experiences we ever made in our life within 200 to 300 milliseconds. It evaluates the actual situation and determines our behaviour long before our mind can interfere.

How can we access this subconscious knowledge that is not directly accessible by our conscious mind? The University of Zurich has developed the Zurich Resource Model ZRM®, a method that helps us to use the abundant knowledge of our subconscious deliberately.

Offers for companies

We offer practical knowledge about self-management, motivation, communication, decision-making and stress management.


Our offers are tailored to staff members, managers and board members:

  • ZRM training for better self-management

  • Change management (supporting the staff dealing with big changes)

  • Support of employees who take over new positions

  • Improving the internal communication

  • Stress and health management

  • Preparation for retirement and other big changes

  • New orientation of a team or a company

  • Coaching


Our offers are a good investment which bring you a concrete and long-lasting benefit.

> More about our offers for comapnies


News about Abundana and information about self-management and related subjects can be found in our blog. The latest post is:

Abundana is online

At the beginning of December 2018 the German website of Abundana went online. Since mid-January all the webpages have been translated into English.

> More in our blog

Offers for individuals

Abundana shows you how to recognize all your needs and your resources that have remained unconscious so far. We have the following offers for individuals interested in better self-management:

  • ZRM® training

  • Courses / presentations about the subconscious, stress management and decision-making

  • Coaching

> More about our offers for individuals

Our approach

At Abundana we are particularly interested in self-management, especially in moments of transition when we need

- a new attitude

- a new mindset

- a new way of action


Unlike self-management, self-discipline is tiresome, unreliable and does not work in the long run as neuroscience and motivation psychology show us today.

ZRM® developed at the University of Zurich is a method that allows you to recognize your needs and your potential and to take them in account in your professional and private life. It helps you to achieve goals that you have striven for without success so far.

> More about us and our approach

Find out more about Abundana

We are glad to tell you more about the advantages of Abundana and our offers. Please get in touch with us:

Further information

You find more information about us and your approach on the following pages:


Beat Edelmann

Certified Coach and Trainer,
ZRM® Trainer, ICF Member

Geneva and Bern, Switzerland

Phone +41 75 422 20 20


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